What It’s Like to Work Together
Coaching with me isn’t about following a script or being told what to do.
It’s about having someone in your corner - someone who really listens, helps you make sense of what’s going on, and gently guides you back to what matters most.
Think of me as a compassionate guide walking right beside you.
No judgment. No pressure. Just real conversations and practical tools that help you shift the way you see yourself - and what’s possible for your life.
Because here’s the truth:
You’re not broken. You don’t need fixing.
But if you’ve been trying to power through with willpower alone, I can promise you—there’s a better way.
We’ll start by getting clear on what you truly want - how you want to feel in your day-to-day life. More calm? More energized? More confident? Less overwhelmed?
Once you know that, it gets so much easier to create changes that actually stick—because they’re aligned with who you are and how you want to show up.
This isn’t about trying harder.
It’s about understanding yourself better - and learning how to move forward with more ease, clarity, and self-trust.
“What if you’ve had the answers all along… you just needed space to hear them?”
1:1 Private Coaching – Personalized Support, Just for You
If you’re ready for real, lasting change, this is where it happens.
1:1 coaching gives you the space, support, and guidance to finally move forward - in a way that feels true to you.
This is where we go deeper.
We look at what’s really keeping you stuck—not just the habits, but the thoughts and patterns behind them.
Together, we get clear on what matters most—whether that’s drinking less, feeling more consistent, or just handling life with more calm and confidence.
With 1:1 coaching, you’ll gain:
Clarity to finally understand what’s been holding you back - and what you really want
Support that keeps you on track without pressure or perfectionism
Tools to help you break out of the start-stop cycle and feel more in control
Energy and motivation to show up for yourself in a way that feels good
Confidence that builds as you follow through - and actually feel proud of how you're showing up.
This is where things start to shift - for good.
The Alcohol Experiment – A Judgment-Free Reset to Explore What’s Possible
The Alcohol Experiment – A Judgment-Free Reset to Explore What’s Possible
Curious what life might feel like without alcohol - but not ready to say you’re “quitting”? The Alcohol Experiment is a 30-day small group program that gives you the space to pause, reflect, and explore your relationship with alcohol in a way that feels supportive - not restrictive. No labels. No rules. No pressure. Just real conversations and mindset tools that help you see things differently.
What It Looks Like:
We meet once a week on Zoom for coaching, connection, and honest conversations. Each day, you’ll receive a short video from me, along with guided journal prompts to help you look at what’s really behind the habit—mentally, emotionally, and physically.
This isn’t about perfection.
It’s about awareness, compassion, and discovering what’s possible when alcohol isn’t running the show.
Most of my clients are surprised by how much shifts in just a few weeks.
Here’s what I often hear after 30 days: ✨ “I’m actually sleeping through the night.”
My clothes are fitting better.
I’m reading before bed again - and loving it.
My skin looks so much brighter.
I’m more present with my family.
I have more energy and way less anxiety.
There’s no pressure to commit to forever.
Just support, insight, and a fresh perspective that could change everything.
Group Coaching – The Midlife Reset
Midlife is a lot.
Your body feels different, your energy’s off… and some days, you barely recognize the version of yourself in the mirror.
In this 6-week reset, you’ll join a small, supportive circle of women navigating real midlife challenges - together.
We’ll focus on what’s often missing from traditional wellness programs: honest conversations, practical mindset tools, and compassionate support that helps you feel more like you again.
There’s a lot of noise out there about what you should be doing.
Let’s quiet the noise - and talk about what actually works.
What You’ll Walk Away With:
This isn’t just a reset - it’s a way to feel better in your body, your mind, and your everyday life.
Better sleep, more energy, and tools that work – Because when your body feels good, everything else gets easier
A healthier relationship with food and alcohol – No guilt, no extremes—just more peace and more control
Movement and strength that meet you where you are – To feel strong, capable, and connected to your body again
Confidence in your choices – So you can stop second-guessing yourself and start trusting your inner voice
Support and connection from women who get it – Because you don’t have to figure it all out alone
Whether you’re rethinking your relationship with alcohol, wanting to feel stronger in your body, or simply reconnecting with the woman you know is still in there—this is your space to reset, recharge, and shine.
A Personal Invitation
Let’s be real - life gets lifey.
You’re juggling a lot, doing your best… and somehow still wondering why it feels so hard to stick with the things that matter to you.
What if it didn’t have to be so heavy?
What if you had tools that actually helped - and someone in your corner to cheer you on (with zero judgment)?
That’s what coaching can do.
If you're ready to stop white-knuckling it and start feeling more like yourself again - I’ve got you.
What My Clients Are Saying
“You will not regret working with Heidi. I felt more motivated, had so much more energy, and noticed myself getting stronger and feeling more confident.”
- Vicki
“Heidi is a knowledgeable, caring, and empathetic coach. I’ve had the opportunity to be in her groups and truly appreciated all of the tools and insights she shared to support a happy, healthy, alcohol-free life. She’s also a great resource for all areas of healthy living, and has been a wonderful support to me since 2022.”
- Sue
“Heidi is a compassionate and skilled coach dedicated to helping you understand yourself better - and use that insight to create the changes you truly want to make.”
- Heather
“Heidi’s thoughtful questions and insights made such a difference. She’s a great coach, no matter what your personal goals might be.”
- Vicki
“Heidi is nonjudgmental and always meets you wherever you are on your journey. I’d wholeheartedly recommend her to anyone looking for kind, compassionate support.”
- Wendy
Statement of Integrity
I believe in honesty, transparency, and leading with heart.
I will always show up as my true self - and I’ll never promise quick fixes, overnight results, or one-size-fits-all solutions.
My coaching is grounded in real experience, evidence-informed tools, and deep respect for your journey.
Everything I share is meant to support you - not shame you. You’ll never be pressured to fit into a mold, give up something you’re not ready to, or be anyone other than yourself.
This is a judgment-free space where your growth, your values, and your voice matter. My job isn’t to tell you what to do—it’s to help you reconnect with your own wisdom and build a life that feels good from the inside out.
