Life’s Too Short to Feel Stuck - Let’s Change That.
I help midlife women stop overdrinking, feel better in their bodies, and finally follow through - without relying on willpower or starting over every Monday.
Life’s Too Short to Feel Stuck - Let’s Change That.
I help midlife women stop overdrinking, feel better in their bodies, and finally follow through - without relying on willpower or starting over every Monday.
Is This You?
You decide to drink less, eat better, and finally start that exercise routine you’ve been putting off for way too long.
You start strong - motivated, focused, full of good intentions.
But life gets busy, stress creeps in, and your good intentions start to fade.
And just like that… you’re skipping the workout, pouring the wine, and wondering how you got here - again.
Then the self-doubt creeps in.
What’s wrong with me? Why can’t I just stay consistent?
You start to question your willpower, your discipline - and wonder if you’re just not trying hard enough
Here’s the Truth:
You’re not lazy. You’re not broken. You’re human.
It’s not that you don’t care enough or want it badly enough.
You’ve just been stuck in old patterns - relying on willpower to force change. And that only works for so long
Hi, I’m Heidi - and I Get It.
From the outside, I looked like I had it together. I was the healthy one - working out, eating clean, doing all the things.
But underneath? I felt stuck.
I’d tell myself I’d just have one or two drinks… but once I started, I didn’t want to stop. Then came the regret, the anxiety, the late-night promises that tomorrow would be different.
And it wasn’t just about the drinking.
I was in that same start-stop cycle with everything - eating better, working out consistently, setting goals… but struggling to follow through.
I kept thinking the problem was me.
That if I just had more willpower, I could figure it out.
But what actually changed everything wasn’t trying harder - it was learning to think differently. Not just about alcohol, but about how I was approaching everything in my life.
Now, I help other women do the same.
We look at where you are and where you want to be, and uncover what’s really getting in the way - without judgment or pressure.
Because when you stop beating yourself up and start understanding yourself instead… that’s when things finally shift
What If You Could Finally Feel Like You Again?
Let’s be honest - this phase of life can feel like a lot.
Your body’s changing.
Your sleep is off.
Your energy’s unpredictable.
You’re holding it together, doing your best… but it’s exhausting.
And sometimes, you wonder - is this really how it has to be?
You’re trying to “do better.”
Eat better. Drink less. Move more. Stay focused.
All while taking care of everything and everyone else.
And that glass of wine?
It feels like the one thing that helps you relax.
A reward. A break. A way to take the edge off when life feels like too much.
You want to feel better - but giving up the things that make life feel fun? That’s a hard sell.
Let’s Talk About the Thoughts That Keep You Stuck:
How will I unwind after a stressful day without a glass of wine?
Will I still have fun hanging out with my friends, or will I feel like I’m missing out?
That glass of wine while I cook is my me-time—will I miss it?
A vacation without drinking? What’s the point?
Will date nights still feel fun?
How will I handle social situations when everyone else is drinking?
Will life be boring without alcohol?
Even if you don’t drink much, you may have noticed alcohol hits differently these days - more anxiety, worse sleep, lower energy. That’s not just in your head
In midlife - especially during perimenopause and menopause - your body is changing, your mood is unpredictable, and your energy isn't what it used to be.
And when everything gets harder, alcohol starts to feel like the only thing that helps.
But… what if that’s just a story you’ve been told?
What if alcohol hasn’t actually been adding to your life - but quietly stealing the best parts of it?
“The freedom you’re craving isn’t in a glass - it’s in a mindset.”
Imagine What Could Be Waiting for You
Instead of asking, “What will I miss?” - what if you asked, “What could I gain?”
Waking up clear-headed and proud - no more 3 a.m. anxiety or regret
Looking in the mirror and actually liking what you see
Laughing, connecting, and being fully present in the moments that matter
Enjoying vacations, holidays, and nights out - without feeling left out or deprived
Navigating social events with confidence - even when others are drinking
Feeling strong, steady, and grounded - because you’re finally keeping promises to yourself
What My Clients Are Saying
“You will not regret working with Heidi. I felt more motivated, had so much more energy, and noticed myself getting stronger and feeling more confident.”
- Vicki
“Heidi is a knowledgeable, caring, and empathetic coach. I’ve had the opportunity to be in her groups and truly appreciated all of the tools and insights she shared to support a happy, healthy, alcohol-free life. She’s also a great resource for all areas of healthy living, and has been a wonderful support to me since 2022.”
- Sue
“Heidi is a compassionate and skilled coach dedicated to helping you understand yourself better - and use that insight to create the changes you truly want to make.”
- Heather
“Heidi’s thoughtful questions and insights made such a difference. She’s a great coach, no matter what your personal goals might be.”
- Vicki
“Heidi is nonjudgmental and always meets you wherever you are on your journey. I’d wholeheartedly recommend her to anyone looking for kind, compassionate support.”
- Wendy
