My Story - I Know What It’s Like to Feel Stuck
I grew up in the ‘80s - the era of big hair, loud music, and lots of partying.
From early on, I thought alcohol was just part of having a good time. I was the fun one, the party girl, always up for a drink and a laugh.
But I never really saw it as a problem. Everyone drank - or so I thought.
It wasn’t until I discovered wine that things started to shift.
I liked the way wine made me feel - lighter, buzzed, more relaxed.
It didn’t feel heavy like beer. It felt... fancier. There were tastings, pretty glasses, fun labels. It seemed harmless - until I realized I drank wine like it was beer… and wine hits harder. A lot harder.
At first, I didn’t notice. I was still “functioning” - working out, eating clean, showing up for my kids, doing all the things.
But as I moved into midlife, everything started to feel different.
Alcohol wasn’t helping me unwind anymore - it was making me anxious, stealing my energy, messing with my sleep.
And no matter how many times I promised myself I’d stick to just one or two, I always wanted more.
The truth was… I didn’t have an off switch - I never did.
From the outside, I looked like I had it together - disciplined, healthy, handling life.
But when it came to drinking, I couldn’t keep the promises I made to myself.
I’d wake up full of regret… and by afternoon, that was all forgotten and the cycle repeated.
It wasn’t just about the wine.
It was the mental noise, the shame, the constant pressure to pull it all together again.
And the deeper I got into midlife, the louder it all became.
I wasn’t broken - I was just stuck.
And no amount of willpower was going to fix what I didn’t yet understand.
The Wake-Up Call That Changed Everything
There came a moment when I realized I wasn’t even enjoying drinking that much anymore. It had become a routine - a habit. And that realization was unsettling.
Then I thought about my mom. She died from the effects of alcohol. I had spent years taking care of her, watching it slowly steal her health, her joy, and so many moments she would never get back. It was heartbreaking.
After she passed, I felt a deep pull to take alcohol out of my life. I couldn’t understand why I was still holding onto something that had destroyed hers.
That was my wake-up call.
At first, quitting felt daunting. I was afraid I’d be missing out - on fun, connection, and all the moments that felt tied to drinking.
But I was wrong.
Letting alcohol go turned out to be the most freeing thing I could have done.
I wasn’t giving something up - I was getting myself back. And in the process, I started finding my joy again
The Transformation – What Life Is Like Now
Most of us think the answer is to try harder - to push, power through, or finally “get it together.”
But what if there’s a better way?
One that doesn’t require white-knuckling your way through…
One that actually feels good.
Because it’s usually not what you’re doing that’s the problem - it’s how you’re thinking about it.
We believe our thoughts. We assume they’re facts.
But most of the time, they’re just old stories - patterns we’ve picked up and never questioned.
Coaching helps you get curious about those thoughts, so you can finally see what’s really holding you back.
And that’s where everything starts to shift.
Let’s Take the Next Step - Together
If you’re ready to feel like yourself again - and you don’t want to figure it out alone - I’m here.
Let’s talk about what’s possible.
What My Clients Are Saying
“You will not regret working with Heidi. I felt more motivated, had so much more energy, and noticed myself getting stronger and feeling more confident.”
- Vicki
“Heidi is a knowledgeable, caring, and empathetic coach. I’ve had the opportunity to be in her groups and truly appreciated all of the tools and insights she shared to support a happy, healthy, alcohol-free life. She’s also a great resource for all areas of healthy living, and has been a wonderful support to me since 2022.”
- Sue
“Heidi is a compassionate and skilled coach dedicated to helping you understand yourself better - and use that insight to create the changes you truly want to make.”
- Heather
“Heidi’s thoughtful questions and insights made such a difference. She’s a great coach, no matter what your personal goals might be.”
- Vicki
“Heidi is nonjudgmental and always meets you wherever you are on your journey. I’d wholeheartedly recommend her to anyone looking for kind, compassionate support.”
- Wendy
